I love snacking. It's the best part about the "don't eat big meals, just graze all day" kind of diet. But I don't love spending ridiculous amounts of money on snacks.
When I went back to Whole Foods two days ago, I thought to myself, "What's a good snack that I can make myself?" I had already done homemade salsa and homemade tortilla chips earlier in October (with fresh, self-picked tomatoes). What else could I... hummus!
Hummus. What could be easier? Chickpeas, tahini, blend, serve. I bought the ingredients plus garlic and prepared for greatness.
Some Hummus
1 15-ounce can of chickpeas/garbanzo beans
some raw tahini
some apple cider vinegar
some lemon juice
some garlic (8 cloves)
some ground cumin
some olive oil
(I used a blender. You people with food processors, I hope you know how lucky you are.)
- Drain can of liquid, saving the liquid in a cup.
- Put about half the can of chickpeas into the blender.
- Pour a little of that bean juice from the can into the blender.
- Glug some apple cider vinegar into the blender.
- Put 2-3 spoonfuls of well-stirred tahini in blender.
- Cover top of stuff in blender with a dusting of cumin.
- Mash garlic cloves, or dice up into little pieces. Add half to blender.
- Blend.
- Add the olive oil that you forgot. Blend more.
- It's probably too thick to blend properly. Dump it into a bowl.
- Do the same thing over again, but this time add lemon juice instead of the vinegar, since you just found it in the back of the fridge. Add a little more bean juice, too, to make it blendable.
- Aww yeah, it's blending now.
- Spoon the thick first batch into the second batch and blend on high.
- Add more cumin because you don't know if it's too bland or not.
- (That was a little too much cumin, but you'll find that out later.)
- Blend again. Aww, fudge, it's not blending any more.
- Oh well, it's done anyway.
- Spatula it out into a bowl.
- Make a little hole in the center of the hummus and pour a little olive oil in. Serve.
1 comment:
I read recently that grazing is a great short term solution, but that's it. Long term it's bad. I'll get more details and get back to you.
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